Due DATE Cookies INGREDIENTS 2 large ripe bananas, peeled 1/2 cup packed pitted Medjool dates 1/4 cup virgin coconut oil 1 tsp chiaseeds 1 teaspoon pure vanilla extract 1 teaspoon cinnamon 1 teaspoon baking powder [...]
This salad is so simple to make and is truly packed with so many amazing nutrients as well as flavor. I love eating with the seasons and this salad is perfect for the Spring and [...]
Do you like oats? Did you know they are packed with fiber that help regulate your hormones as well as helps improve ovulation and recent studies in IVF have shown that whole grains can improve [...]
I am a champagne girl at heart and tequila but that’s another blog post but amongst my girlfriend’s I have been known to be a bubbly boss so it maybe obviously that mimosas are one [...]
This is a super easy recipe that is great to add on to toast or on top of a delicious muffin. Packed with incredible nutrients this recipe is a great one to always have on [...]
My mom always made homemade nut butter for us growing up and still has a fresh jar every time we visit. It is so easy to make, I thought why not share it here on [...]
We are big fans of oats here, even before we knew all the health benefits they provide for your overall health like helping to lower blood glucose and cholesterol levels. […]
Grain-Free Blueberry Muffins These are not your average blueberry muffins, dense yet soft these muffins are packed with nutrients and so delicious. They aren’t like your typical blueberry muffin, made with almond flour it is [...]
I LOVE pesto! The smell, the taste and the texture, YUM! I can literally taste it as I write this! Just the smell of the basil makes me think of my childhood and cooking with [...]
Move over Cauliflower and make some room for Quinoa! Quinoa is so verstile if you ask me, you can swap it for rice, millet, oats, etc! Quinoa is not only delicious it is also healthy [...]
