Chocolate Covered Strawberry Bites
I am always looking for ways to have a snack at night and although some nights I will grab that bowl of Ice cream or a cookie but I love incorporating fruits where I can [...]
Breakfast Banana Split
With everything that comes along with an IVF journey, shots, pills, timelines, time frames, hormones, emotions, etc. Figuring out what to eat shouldn’t be what causes the most stress or stress at all and being [...]
Mocktail Mimosa
I am a champagne girl at heart and tequila but that’s another blog post but amongst my girlfriend’s I have been known to be a bubbly boss so it maybe obviously that mimosas are one [...]
Mocktail: Grapefruit Fizz
Every weekend Neil and I do a date night in, yes we make dinner together at home the other nights of the week but this night we make it a little more special. We tend [...]
Hot Toddy Mocktail aka the HOT DADDY
Not a big drinker, don’t drink at all or somewhere in your fertility or pregnancy journey? The holidays tend to be where drinks and cheer seem to be flowing so as someone who is cutting [...]
Fertility Friendly Pesto
I LOVE pesto! The smell, the taste and the texture, YUM! I can literally taste it as I write this! Just the smell of the basil makes me think of my childhood and cooking with [...]
Ways to Incorporate Quinoa into Your Diet
Move over Cauliflower and make some room for Quinoa! Quinoa is so verstile if you ask me, you can swap it for rice, millet, oats, etc! Quinoa is not only delicious it is also healthy [...]
Ways to Incorporate Walnuts into Your TTC Diet
I will be the first to say that I hated walnuts, like truly despised them but once I learned how beneficial they are to your overall health not only your fertility, I was sold! Like [...]
Hormone Happy Blueberry Bites
I will admit I love eating protein bars through out the day but after speaking to my prenatal nutritionist she told me to try and actually eat more whole foods for snacks, like fruits or [...]
Matcha Latte
There are many studies about the effects of caffeine on fertility, miscarriages and pregnancy. According to Mayo Clinic, caffeine intake under 200 mg/day has no apparent effect on fertility which means limiting caffeine intake to [...]