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Anti-inflammatory Foods

My Top 10 Anti-inflammatory Foods I Incorporate Into My Daily Diet. First let me start off by saying I am not a doctor, I am someone who had struggled with gastrointestinal issue for a majority [...]

3 Ingredient Cookie Recipe

3 Ingredient Cookie Recipe I am going to keep this introduction paragraph as short as the recipe! Below is one of the most simple yet deliciously healthy cookie recipes you will find! I hope you [...]

Egg Bites

Egg Bites  Okay,  I will admit that I am or should I say was a sucker for those egg white bites at Starbucks, I don't know what it was but I had them once and [...]

Peanut Butter Quinoa Balls

Quinoa is  known to be one of the most nutrient-dense carbs and has 6 grams of protein per cup  so if you are looking to eat more plant-based or just wanting more protein in your [...]

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