This salad is so simple to make and is truly packed with so many amazing nutrients as well as flavor. I love eating with the seasons and this salad is perfect for the Spring and Summertime! I also love the health benefits the salad provides from the vitamin C in the grapefruit to the healthy fats in the avocado. By the way did you know avocados are like a superfood when it comes too fertility?
Have you ever really looked at an avocado? It is shaped like your womb/uterus. Seed in side and all. I learned about the health benefits of avocados towards my fertility about a few years ago and have loved incorporating them more into my diet especially now.
I can get more into the health benefits of avocados but maybe I will save that for another post! Below is my simple Summer Salad with Avocado and Grapefruit!
2 large handful of organic arugula (washed and dried)
1 avocado , peeled and cut into slices
1 -2 pink grapefruits , peeled and segmented ( depending on how much citrus you like)
1 tsp hempseed ( optional)
1 tbsp olive oil
pinch of salt and pepper to taste