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Blueberry Muffins TTC

Grain-Free Blueberry Muffins These are not your average blueberry muffins, dense yet soft these muffins are packed with nutrients and so delicious. They aren’t like your typical blueberry muffin, made with almond flour it is [...]

Fertility Friendly Pesto

I LOVE pesto! The smell, the taste and the texture, YUM!  I can literally taste it as I write this! Just the smell of the basil  makes me think of my childhood and cooking with [...]

Matcha Latte

There are many studies about the effects of caffeine on fertility, miscarriages and pregnancy. According to Mayo Clinic, caffeine intake under 200 mg/day has no apparent effect on fertility which means limiting caffeine intake to [...]

My Fertility Salad

Such a simple and delicious salad, easy and packed with nutrients. I started making this salad when I was told I needed to add more protein and healthy fats into my diet! […]

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