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Home2020-04-10T14:20:21+00:00

Matcha Latte

There are many studies about the effects of caffeine on fertility, miscarriages and pregnancy. According to Mayo Clinic, caffeine intake under 200 mg/day has no apparent effect on fertility which means limiting caffeine intake to one to two 6 to 8 ounce cups per day is advised.*1 […]

By |May 20th, 2022|0 Comments

Hormone Balancing Oatmeal 

  If you’ve been my friend on here and or my social media you know I typically have my oat pancake every morning and if I am not enjoying that deliciousness, I  love a delicious bowl of oatmeal that I can pack with all the incredible fertility packed nutrients! Below I am sharing that recipe [...]

By |April 21st, 2022|0 Comments
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