The Modern Day Girlfriend – Page 3 – The Modern Day Girlfriend

Strawberry Chia Jam

This is a super easy recipe that is great to add on to toast or on top of a delicious muffin. Packed with incredible nutrients this recipe is a great one to always have on [...]

Homemade Almond Butter

My mom always made homemade nut butter for us growing up and still has a fresh jar every time we visit. It is so easy to make, I thought why not share it here on [...]

Baked Oatmeal Cups

We are big fans of oats here, even before we knew all the health benefits they provide for your overall health like helping to lower blood glucose and cholesterol levels. […]

Grain-Free Blueberry Muffins These are not your average blueberry muffins, dense yet soft these muffins are packed with nutrients and so delicious. They aren’t like your typical blueberry muffin, made with almond flour it is [...]

Fertility Friendly Pesto

I LOVE pesto! The smell, the taste and the texture, YUM! I can literally taste it as I write this! Just the smell of the basil makes me think of my childhood and cooking with [...]

Ways to Incorporate Quinoa into Your Diet

Move over Cauliflower and make some room for Quinoa! Quinoa is so verstile if you ask me, you can swap it for rice, millet, oats, etc! Quinoa is not only delicious it is also healthy [...]

Ways to Incorporate Walnuts into Your TTC Diet

I will be the first to say that I hated walnuts, like truly despised them but once I learned how beneficial they are to your overall health not only your fertility, I was sold! Like [...]

Hormone Happy Blueberry Bites

I will admit I love eating protein bars through out the day but after speaking to my prenatal nutritionist she told me to try and actually eat more whole foods for snacks, like fruits or [...]

Matcha Latte

There are many studies about the effects of caffeine on fertility, miscarriages and pregnancy. According to Mayo Clinic, caffeine intake under 200 mg/day has no apparent effect on fertility which means limiting caffeine intake to [...]