I will be the first to say that I hated walnuts, like truly despised them but once I learned how beneficial they are to your overall health not only your fertility, I was sold! Like the fact that walnuts are an incredible source of omega-3 fats and vitamin E both great for fertility and not to mention packed with B vitamins, fiber and protein!
I first started by putting walnuts into meals where the walnut itself wouldn’t be so pronounced. After a few weeks of eating them that way I actually started just going into our pantry and eating them raw! I have to say I have converted and now I am a fan of walnuts.
Ways to Incorporated Walnuts in Your TTC Diet
Smoothie
![Ways to Incorporated Walnuts in Your TTC Diet](https://35ha7f.a2cdn1.secureserver.net/wp-content/uploads/8a725162d42bf7ca961bc1f10a18b3bd.jpg)
Photo & Recipe realfoodwholelife.com
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Stir Fry
![Ways to Incorporated Walnuts in Your TTC Diet](https://35ha7f.a2cdn1.secureserver.net/wp-content/uploads/Screen-Shot-2022-04-20-at-12.21.08-PM-e1650482547900.png)
Photo & Recipe delish.com
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Granola
![Ways to Incorporated Walnuts in Your TTC Diet](https://35ha7f.a2cdn1.secureserver.net/wp-content/uploads/9fc11db9b68b7320362a96faf964cb3a.jpg)
Photo & Recipe simplyunbeetable.com
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Salad & Soup Topping.
![Ways to Incorporated Walnuts in Your TTC Diet](https://35ha7f.a2cdn1.secureserver.net/wp-content/uploads/Candied-Walnuts-3.jpg)
Photo & Recipe houseofnasheats.com
Grab the recipe here