Ways to Incorporate Walnuts into Your TTC Diet

I will be the first to say that I hated walnuts, like truly despised them but once I learned how beneficial they are to your overall health not only your fertility, I was sold! Like the fact that walnuts are an incredible source of omega-3 fats and vitamin E both great for fertility and not to mention packed with B vitamins, fiber and protein!

I first started by putting walnuts into meals where the walnut itself wouldn’t be so pronounced. After a few weeks of eating them that way I actually started just going into our pantry and eating them raw! I have to say I have converted and now I am a fan of walnuts.