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Peanut Butter Quinoa Balls

Quinoa is  known to be one of the most nutrient-dense carbs and has 6 grams of protein per cup  so if you are looking to eat more plant-based or just wanting more protein in your [...]

Flourless Muffins

Growing up in the Bronx my dad worked at his father’s diner and even though he worked at the counter he always found his way back to the griddle so he could take his daily [...]

Snack: Protein Balls

These are the perfect bite to keep your energy up. I love making these at that start of the week and keep them in our fridge! Super simple to make and staple items that we [...]

California Donuts

California Donuts With the cupcake craze behind us, donuts are coming back with full vengeance. Taking their rightful spots in the hearts of the American people and California Donuts is leading the way. Not being [...]

10 Travel Snacks

10 Travel Snacks Traveling soon, choose one or all of our picks for simple and easy travel snacks. 1. A banana or apple with indivudal packets of peanut butter. 2. Store bought protein bars. 3. [...]

Simple Breakfast Sandwich

Light and Healthy Breakfast Sandwich This easy and filling breakfast sandwich is a great way to start your day! Keeping you full and providing energy to get you through that morning hump. Taking little time [...]

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