Breakfast Banana Split

With everything that comes along with an IVF journey, shots, pills, timelines, time frames, hormones, emotions, etc. Figuring out what to eat shouldn’t be what causes the most stress or stress at all and being [...]

Vegan Tuna Sandwich

How to make the perfect Vegan Tuna Sandwich. A creamy deli – style salad sandwich makes for a satisfying bite that’s hard to beat when the lunchtime hunger rolls around. That’s why today I wanted to put a vegan spin on the classic chicken, egg or tuna salad recipe. ⠀ • ⠀

3 Ingredient Cookie Recipe

3 Ingredient Cookie Recipe I am going to keep this introduction paragraph as short as the recipe! Below is one of the most simple yet deliciously healthy cookie recipes you will find! I hope you [...]

Peanut Butter Quinoa Balls

Quinoa is  known to be one of the most nutrient-dense carbs and has 6 grams of protein per cup  so if you are looking to eat more plant-based or just wanting more protein in your [...]

Debloat Smoothie Recipe

Debloat Smoothie Not too long ago on my Instagram, @moderndaygf,  I shared some of my favorite foods that help minimize bloating. I got such a great response and was asked if I had any recipes [...]

Flourless Cookies

Flourless Cookies Neil and I are always looking to find healthy bites to have either before or after a workout, bike, ride, etc that is not only good for us but won’t weigh us down. [...]

A good substitute for eggs

Ever since I was a little girl, I turned to baking as a stress reliever, an anxiety crusher a form of therapy. There is something so calming to me about the whole process not to mention [...]

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