Easy Ways to Eat Healthy During Quarantine Contributing article. Many people turn to food in times of stress, boredom, anxiety, and idleness as a source of comfort. Unfortunately, this is a recipe for weight gain. [...]
My Top 5 Ingredients To Add To Any Smoothie I think it is safe to say that I LOVE ME A SMOOTHIE!!! I love my smoothies super thick no matter if I am having them [...]
Lately, I have been obsessed with Avocado’s, which was so random because I used to hate avocado’s. I may be super late to the Avocado Toast game but my goodness this recipe is super delicious. [...]
Honestly, since finding new ways to include more fruits and vegetables into my diet, I truly haven't felt better both physically and MENTALLY! One of my favorite ways is to drink them, and let's be honest [...]
Real talk, I am not a person who enjoys a workout class. I literally cringe at the idea of it. I think it is because it reminds me of when I was younger and I [...]
Whether you are looking for a mid-day pick me up or a little-added boost before or after your workout, I have created a no-bake energy bite that is perfect for the modern day person on [...]
If you know me at all or have followed me for awhile now you know how much food plays an important part in my life. For YEARS, I have BATTLED with FOOD INTOLERANCES making one [...]
I have been blessed to have parents that have been happily married for the last 32 years and grandparents that were married for 65 years. Surrounded by friends and family who have been in successful [...]
5 Meatless Monday Recipes Perfect For Taco Tuesday If there is one thing you should know about me is that I will always try and find a way to incorporate tacos, burritos, heck anything Mexican [...]
Photo| 365news.biz I have to admit I do most of my eating at night. I have heard for years that late night snacking isn’t good for you and can be a huge factor [...]
