Avocado Toast With Mushrooms

Lately, I have been obsessed with Avocado’s, which was so random because I used to hate avocado’s. I may be super late to the Avocado Toast game but my goodness this recipe is super delicious. Below is my recipe for avocado toast with mushrooms.

Avocado Toast With Mushrooms

Health Benefits

Please note, I am not a doctor, all statements below are my own based on findings online and research documents. Â Speak with your healthcare physicians if making any changes to your care.

Avocados- Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.- medicalnewstoday. com

Mushrooms – All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. – medicalnewstoday. com

Ingredients

• 1 slice sprouted bread

• 1/2 🥑

• 1 TBSP

juice

• 1/2 TBSP extra virgin olive oil

• 2-3 shiitake mushrooms sliced

• salt and pepper to taste.

• sprinkle of hemp seeds ( optional)

• sprinkle red pepper ( optional

Instructions

• In a small bowl mash half of the avocado with 1 tablespoon lemon juice and a pinch of salt and pepper. Set aside. ( optional sprinkle hemp seeds)

• In a pan heat 1/2 tablespoon of extra-virgin olive oil on medium heat. Once hot place your sliced mushrooms in the skillet, sprinkle salt and pepper for flavor and cook till golden brown. While waiting for the mushrooms to become golden place your bread in the toaster and toast tell desired “crunch”

• once bread is toasted place on plate spread avocado mixture on toast and place mushrooms on top of toast.

ENJOY