Green Smoothie
If you have been my friend on here for awhile or we just became friends you will notice I love sharing easy yet “powerful” smoothies almost everyday! I typically share them on my Instagram stories [...]
Veggie Sandwich
Please note, I am not a doctor, all statements below are my own based on findings online and research documents. Speak with your healthcare physicians if making any changes to your care. Often times [...]
Raw Caesar Dressing
I will for sure be making this RAW Caesar DRESSING recipe for our Christmas Eve dinner. We do your typical Italian Christmas, the feast of the 7 fishes but this year it is going to [...]
Grilled Veggie Bowl
I wanted to share with you another simple yet delicious meal that is packed with incredible nutrients and health benefits of vegetables. Today, I wanted to share one of my favorite plant-based meals, my grilled [...]
How To Make Veggie Spring Rolls
Last year I shared how to make different meals for the week with one chicken but this year, as I have shift my lifestyle to eat more veggies and plant based proteins. I’m going to [...]
What To Add To Your Smoothie To Help Loose Weight
This post may have affiliate links If you have been my friend on here for while or on my social media, you know that I love drinking a smoothie a day. Not only is it [...]
How To Upgrade Your Simple Bowl Of Oatmeal
We all know that I love me a smoothie and it’s no secret I love putting oats into my morning smoothies. “Studies show that oats and oatmeal have many health benefits.These include weight loss, lower [...]
Protein Pancakes: Healthy Breakfast Option
As you know, if you have followed me on here or my instagram you would know I love me some pancakes! Below I have put together on of my favorite pancakes that is packed with [...]
Vegan Ways To Add More Protein To Your Smoothies
Can I be honest with you? I know I share a smoothie almost everyday but before I started sharing them here and on my social media, I would never have shared them without this one [...]
Snack: Protein Balls
These are the perfect bite to keep your energy up. I love making these at that start of the week and keep them in our fridge! Super simple to make and staple items that we [...]
