I will for sure be making this RAW Caesar DRESSING recipe for our Christmas Eve dinner. We do your typical Italian Christmas, the feast of the 7 fishes but this year it is going to look a little different. Thanks to my soon to be husband who for 7 years ate raw ( while studying for the Barr, that’s intense if you ask me.) His drive, determination, strength, and love for health have been one of the biggest driving forces for my own health journey. That’s why today I am sharing a recipe he taught me along with the health benefits below! We hope you enjoy!

Raw Caesar Dressing


This recipe is really to your preference. Adjust accordingly to your personal preference.



Handful of raw cashews
Juice of 1-2 lemons
Sprinkle of Salt and pepper
1 clove of garlic
1/2 TBSP soy sauce
2 TBSP of extra virgin olive oil
1/2 – 1 cup of water ( depending on the thickness you prefer)
1 TBSP of Dulse flakes ( optional ).


Place all ingredients minus the DULSE flakes  into a blender.
Blend those ingredients into the blender, blend till desired consistency.  Top it with dulse flakes and pulse until the dulse flakes are mixed.


 Please note, I am not a doctor, all statements below are my own based on findings online and research documents.   Speak with your healthcare physicians if making any changes to your care.
•Cashews according to healthline.comare rich in heart healthy fatty acids cashews contain heart healthy monosaturated fats. Cashews have been known to help lower levels of unhealthy LDL cholesterol and higher levels of healthy HDL cholesterol.
•Garlic according to healthline.comIs lower in calories and rich in vitamin C, vitamin B6, and magnesium. It also contains trace amounts of various other nutrients. Garlic has been known to help reduce the severity of common illnesses like the flu and common cold. Garlic has been shown to help improve cholesterol levels.
• OLIVE OIL – according to healthline.com contains large amounts of antioxidants and has strong anti-inflammatory properties. – healthline.com