Cinnamon Roll Oatmeal

Do you like oats? Did you know they are packed with fiber that help regulate your hormones as well as helps improve ovulation and recent studies in IVF have shown that whole grains can improve [...]

Breakfast Banana Split

With everything that comes along with an IVF journey, shots, pills, timelines, time frames, hormones, emotions, etc. Figuring out what to eat shouldn’t be what causes the most stress or stress at all and being [...]

Strawberry Chia Jam

This is a super easy recipe that is great to add on to toast or on top of a delicious muffin. Packed with incredible nutrients this recipe is a great one to always have on [...]

Hormone Happy Blueberry Bites

I will admit I love eating protein bars through out the day but after speaking to my prenatal nutritionist she told me to try and actually eat more whole foods for snacks, like fruits or [...]

Hormone Balancing Oatmeal 

  If you’ve been my friend on here and or my social media you know I typically have my oat pancake every morning and if I am not enjoying that deliciousness, I  love a delicious [...]

Pumpkin Pancakes

If you have been my friend on here for a while you know that we are a big pancake and waffle family, so when it comes to the fall months, we like to add a [...]

Make Ahead Breakfast Meals

Recently I asked what type of blog posts you would like to see on The Modern Day Girlfriend and one of the answers I got a lot was easy, make ahead breakfast options so today, [...]

Egg Bites

Egg Bites  Okay,  I will admit that I am or should I say was a sucker for those egg white bites at Starbucks, I don't know what it was but I had them once and [...]

Debloat Smoothie Recipe

Debloat Smoothie Not too long ago on my Instagram, @moderndaygf,  I shared some of my favorite foods that help minimize bloating. I got such a great response and was asked if I had any recipes [...]

Flourless Muffins

Growing up in the Bronx my dad worked at his father’s diner and even though he worked at the counter he always found his way back to the griddle so he could take his daily [...]




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