If you’ve been my friend on here and or my social media you know I typically have my oat pancake every morning and if I am not enjoying that deliciousness, I love a delicious bowl of oatmeal that I can pack with all the incredible fertility packed nutrients!
Below I am sharing that recipe and the benefits!
* Always check with your doctor when starting a new supplement,
Oats: Increased consumption of high-fiber carbs with a low glycemic index, like oatmeal, is associated with improved fertility outcomes. * Everlywell
Flaxseeds: Flaxseeds are packed with nutrients like B vitamins, magnesium and manganese. High in both Omega 3 and 6 essential fatty acids which your body needs to balance hormone * cbsnews.com
Chia seeds: Chia seeds contain Omega 3 fatty acids, which regulate hormones, promote ovulation, and improve uterine health. *acheloawellness.com
Hemp seeds: Hemp seeds are a great source of omega-3 fatty acids. Studies show that a diet rich in omega-3 fatty acids may improve egg maturation and quality while also increasing the likelihood of embryo implantation. *rescripted.com
Collagen: Collagen primary building blocks of your bones, skin, muscles, tendons, and ligaments. *thecollagen.co
Walnuts: They are excellent source of omega-3 fats and vitamin E.
Goji Berries: Goji Berries have been known to not only promote follicle development in women but also have been shown to increase sperm counts. * cbsnews.com
* I am not a nutritionist of a doctor, statements above are
Hormone Balancing Oatmeal
1/2 quick cooking oats
1 tbsp flaxseeds
1 tbsp chia seeds
1 tbsp hemp seeds
1 scoop collagen
1 cup water
1/3 cup Chopped Walnuts
Sprinkle Goji Berries
In a sauce pan bring 1 1/2 cup water to a boil and add oatmeal. Cook too desired consistency. Take off the heat and mix in chia seeds, hemp seeds, flaxseeds.
Transfer into a bowl and add a scoop of collagen in and mix, top with toppings and enjoy.
I am not a nutritionist, I am working with one. I have a true love and hunger to not only educate myself more about prenatal nutrition but to share what I find as well!