How to Be Your Own Health Advocate
Doctors are often viewed as all-knowing figures who know what’s best for your health, however, you know your body better than anyone. If something feels off, you’re the only one who can detect this. Being [...]
My Friday Favorites! My Skincare Routine!
As someone who has suffered from acne my whole life, my skin has always been a sensitive subject and as an adult without fail my skin acts up once a month! ( If you catch [...]
5 All Natural Ways Beauty Care Routines
I have shared this thought many times on my social media before, I truly believe just like any other part of your body that is covered in skin, the skin that is on your faces [...]
10 Ways To Be Happy Every Day
Friends, want to know something crazy! Every day, each morning we have the power and the opportunity to create something magical in our day! We have the ability to map out the day we will [...]
Easy & Healthy Workout Energy Bite Recipe
Whether you are looking for a mid-day pick me up or a little-added boost before or after your workout, I have created a no-bake energy bite that is perfect for the modern day person on [...]
Workout Supplement & Fitness Update
As you all know, I am an open book. Not only do I share my life here at The Modern Day Girlfriend, I also share my day to day, in the moment parts of my [...]
5 Ways to Conquer Gym Anxiety
Making changes to live a healthier lifestyle is hard enough without worrying about being judged by people. One major roadblock keeping someone from making a healthy change like stepping foot in the gym is the [...]
How I Stay Sweat Free All Day With Dove Advanced Care Antiperspirant
As you know if you read The Modern Day Girlfriend or follow me on social media, @moderndaygf, that I keep things real. As a blogger and social media influencer, you have the amazing opportunity to [...]
5 Fitness Tricks To Jump Start Your New Years Resolution
It is that time of year again, seemingly everyone you know is making almost the same New Years Resolution as they did last year which is to get into shape and be healthier! [...]
10 Ways To Recharge During Your Day
Ways To Recharge During Your Day Do you ever hit a point in your day when you're just done, you have no energy or your mind wanders to a thousand different places. I know mine [...]