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10 Ways To Be Happy Every Day

Friends, want to know something crazy! Every day, each morning we have the power and the opportunity to create something magical in our day! We have the ability to map out the day we will [...]

5 Ways to Conquer Gym Anxiety

Making changes to live a healthier lifestyle is hard enough without worrying about being judged by people. One major roadblock keeping someone from making a healthy change like stepping foot in the gym is the [...]

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