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How to Be Your Own Health Advocate

Doctors are often viewed as all-knowing figures who know what’s best for your health, however, you know your body better than anyone. If something feels off, you’re the only one who can detect this. Being [...]

10 Ways To Be Happy Every Day

Friends, want to know something crazy! Every day, each morning we have the power and the opportunity to create something magical in our day! We have the ability to map out the day we will [...]

5 Ways to Conquer Gym Anxiety

Making changes to live a healthier lifestyle is hard enough without worrying about being judged by people. One major roadblock keeping someone from making a healthy change like stepping foot in the gym is the [...]

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