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13 Different Foods For A Better Mood

We've all heard the phrase “you are what you eat,” and recent research into the gut-brain connection has confirmed that this is truer than ever. When we experience stressors, our body goes into the "flight or fight" stage. [...]

Friday Favorites

Happy Friday Friends! I can't believe that it is already 2019 and we are a full week in! One of my new year's resolution was to be present here more and share more! I am [...]

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