Okay, I am not going to lie! I have the hardest time drinking as much water as is recommended! This year I knew I wanted to drink more water not because I made it a new years resolution but because I knew all the health and beauty benefits that drinking more water comes with! Which I have listed below along with 4 ways to drink more water!
4 Reasons why you should drink more water!
- Helps with maintaining and losing weight. Helps things moving, keeps your insides lubricated! Drinking water when you wake and right before meals
helpsboost your metabolism and makes you feel fuller longer! Along with that sometimes when you feel hungry, try drinking a glass of water because your body can confuse hunger with thrist!
2. It lubricates the joints. Cartilage, found in joints and the disks of the spine, contains around 80 percent water. According to medicalnewstoday.com.
3. It boosts skin health and beauty. With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.- medicalnewstoday.com.
4 Ways To Drink More Water
- Add Lemon To it
- Add Collagen to it have it be Vital Proteins Beauty Water or Muselys Collagen!
- Keep a water bottle near you at all times!
- Choose sparkling water over sugary drinks or soda!