Protein Pancakes: Healthy Breakfast Option the modern day girlfriend

As you know, if you have followed me on here or my instagram you would know I love me some pancakes! Below I have put together on of my favorite pancakes that is packed with nutrients and health benefits!

Ingredients: 

Makes 1 serving

1 scoop Vanilla Tone It Up Protein

1 scoop collageen

½ banana, mashed

½ TBSP. almond milk

1 egg white

1 TSP. Cinnamon

1 TBSP Hemp Seed

1 TBSP Ground Flax Seed

Coconut oil spray or one scoop of coconut oils.

Directions: 

1. Mash banana with almond milk before stirring in remaining ingredients.

2. Spray pan with cooking spray or wait till coconut oil is melted. Heat over medium-low before pouring in batter. Cook on each side for 3-4 minutes.

Protein Pancakes: Healthy Breakfast Option the modern day girlfriend