overnight oats - the modern day girlfriend

 I will be honest with you there are some mornings when I forget to eat, I am running around like crazy and I just don’t have the time to stop and make a filling yet healthy meal. As you know here at The Modern Day Girlfriend, I am all about making life easier for the both of us and that should start from the moment we wake up, right?!! That’s why I wanted to share with you my easy overnight oats recipe that literally only takes 5 minutes, packed with nutrients and is waiting for you when you roll/run out of bed! 

Overnight Oats Recipe Made Easy For The Modern Mornings!

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overnight oats - the modern day girlfriend

Fun little facts about oats before you scroll down to the good part! Oats are one of the most nutrient-dense foods out there! “Oats are packed with fiber, protein, and carb among many other vitamins, minerals, and antioxidant plant compounds.” ( Healthonline.com)

Here is my simple yet delicious overnight oats recipe. I hope you enjoy and it makes your morning that much more enjoyable!

overnight oats - the modern day girlfriend

You Will Need:

Either one clean jar with lid or a mason jar with lid!

overnight oats - the modern day girlfriend


Makes one serving.


  • 1 tablespoon of flaxseeds and or  chia seeds
  • all sorts of fresh or frozen berries ( Note that they will melt and the water will release in oats!)  overnight oats - the modern day girlfriend

Want to make it but don’t have the ingredients, shop the post by clicking on the items you need below!

rolled oats 

soy milk 

almond milk

hemp seeds


vanilla extract  


  chia seeds 



overnight oats - the modern day girlfriend

Place all the ingredients in the mason jar, screw the top on and shake it like you made it! Place in fridge and come back to grab and go with this simple overnight oats recipe made easy!

What are some of your favorite grab and go breakfasts recipes?