Making changes to live a healthier lifestyle is hard enough without worrying about being judged by people. One major roadblock keeping someone from making a healthy change like stepping foot in the gym is the idea that the gym is a place to be intimidated by, where super buff guys and Instagram model girls will make fun of you as you try to figure out how to use the machines. It sounds like the stuff of nightmares, but there are strategies to help deal with gym intimidation. Check out some below!
Conquer Gym Anxiety With These 5 Helpful Tips!
Commit to a program.
From cardio to strength training, the amount of options at the gym can cause more stress than stress relief. Work with an experienced friend or trainer to develop a plan that works for you.
Ask for help.
Asking how a machine works can be intimidating, but working out safely will help prevent injury and promote progress.
Don’t go it alone.
If you feel isolated or lonely at the gym, enlist a workout buddy. Enlist the help of a fitness app, and find out how smartphone fitness is changing the way people get motivated.
Focus on yourself.
Everyone is at the gym for the same reason: to become a healthier version of themselves. Keep your goals in mind and don’t worry about anyone else.
Give it time.
Any athletic regimen takes time, but progress is what it’s all about. Stick with it. The visible results will come from your commitment to a healthier lifestyle.
No one should feel alone in their quest to live a better quality of life. Taking steps to build up confidence and using a support network will help you become the best you can be.
What are some of your gym secrets?!
