Low Carb Foods: List and Printable
This Monday Meal is a little different than normal, I teamed up with Siege Media to share a unique way to look at food with their Low Carb Foods: List and Printable!
If you’re looking for better balance or moderation in your life, a low carb diet may be the key. It simply eliminates or limits processed food, high starch, and sugar and focuses on healthy fats, proteins, and veggies. There are many benefits to shifting to low carb, but below are the most notable:
- Reduces your appetite
- Helps increase your levels of good cholesterol
- Reduces blood sugar levels
- Potentially lowers blood pressure
Becoming a healthier version of yourself doesn’t have to be drastic either! Simple shifts in your weekly routine will help you build mindful and consistent habits. Consider what exactly is on your plate – and aim for fiber, healthy fats, and greens at every meal. Luckily, there are delicious and wholesome recipes that work with a low carb diet, like these peanutty quinoa bowls with baked tofu.
Next time you make a grocery haul, download this easy low carb and keto food list by Kitchen Cabinet Kings below. It outlines types of foods, net carb amounts, and serving sizes to help you stay on track with your clean eating goals.