Healthy Snacks Ideas For The Girl On The Go
I am definitely one of those people whose “snacks” usually turn into an all day graze fest. Noticing my eating habits I wanted to make a change, don’t get me wrong I wanted to continue to snack but I wanted to be able to have some down time in between the fork to my mouth! I wanted to find snacks that were healthy but also kept me full until my actual meal so that’s what I did.
Below is my list of go to healthy snacks that keep me going through out my day!
Cheese and Turkey Roll ups: Low in calories and packed with protein, this snack is a great pick me up!
Hummus And Veggies: Protein and nutrient filled this snack is not only delicious but is a great way to get your recommended dose of vegetables a day.
Natural Peanut Butter & An Apple: Packed with fiber and protein, having an Apple with Peanut Butter helps keep you satisfied and your energy up through out the day!
Apple and String Cheese: An Apple and String cheese can help curb your appetite by providing you with additional protein and healthy fats.
Kale Chips: A great alternative for chips high in vitamins this snack won’t leave you with the guilt and the empty chip bag!
Eating Well.com
Air popped Popcorn with Coconut Oil: Popcorn is believe it or not a low calorie food if you don’t smoother it in butter try popping it with coconut oil a “superfood” packed with many health benefits!
The Gracious Pantry
Edamame: Edamame is a complete source of dietary protein.
The Modern Day Girlfriend
Plain Greek Yogurt With Blueberries: Both blueberries and yogurt are low-calorie. Both are nutrient-rich foods and contain high levels of essential vitamins.
Celery: Celery extremely low in calories filled with fiber and full of water Celery leaves your stomach feeling full.
Protein Bar: Something made with whole ingredients (whole grains, nuts, seeds).
What are some of you go to snacks!
T: Moderndaygf
