Yoga Moves That Help Cure A Hangover

Photo| yogatraveltree.com

Whether it’s just another Friday night or you’re gearing up for some holiday party shennanigans don’t count out yoga as another helper to cure those hangover blues. I’m not saying don’t go for that large breakfast burrito but try getting your blood flowing without the help of Jack, Titos, Don Julio or “chicita” Corona and spread the air flow with these 3 yoga hangover helpers!

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Yoga Move 1: Supine Twist

Did you dance all night? If you answered yes than this yoga move  is perfect for you. It helps open your lower back and stretch your glutes. Trust me your hips won’t lie with this move!

Photo| BreakingMuscle.com

Yoga Move 2: Child’s Pose

Photo| Balasana.com

This yoga move is known to help  stretch your hips, thighs, and ankles. It also helps reduce stress and fatigue from a long night!

Yoga Move 3: Legs Up The Wall

Photo|MindBodyGreen.com

You don’t even need to get out of bed for this yoga move. By putting your legs up against the wall this yoga move helps relieve your tired legs, calms your mind down and helps destress you from what you think you might have done last night. ( Don’t check your texts messages!)

What are some of your favorite yoga moves? Comment below or tag me in your post!