I am a huge fan of spinach, always have been always will be! You can toss it in a smoothie, sauté it in some oil, make a salad, or mix it up in pasta or some other veggies, heck even in an omelette. There are so many ways to enjoy this superfood but today I am only sharing four!
Why did I choose to highlight spinach for this weeks, Friday Fertility Foodie is because spinach is a fertility superfood. Spinach is known to be packed with iron, folate, and zinc. These minerals are essential to preconception, studies have shown that a lack of iron may result in poor egg health or lack of ovulation.
Below are four of my favorite ways to incorporate spinach in your TTC Diet
In a Smoothie
![Ways to Incorporated Spinach in Your TTC Diet Ways to Incorporated Walnuts in Your TTC Diet](https://35ha7f.a2cdn1.secureserver.net/wp-content/uploads/8a725162d42bf7ca961bc1f10a18b3bd.jpg)
Photo & Recipe realfoodwholelife.com
Grab the recipe here
Sautéed Spinach
![Ways to Incorporated Spinach in Your TTC Diet Ways to Incorporated Spinach in Your TTC Diet](https://35ha7f.a2cdn1.secureserver.net/wp-content/uploads/sauteed-spinach-with-garlic-recipe-6-scaled-1.jpg)
Photo & Recipe platingsandpairings.com
Grab the recipe here
In a Pasta
![Ways to Incorporated Spinach in Your TTC Diet Ways to Incorporated Spinach in Your TTC Diet](https://35ha7f.a2cdn1.secureserver.net/wp-content/uploads/f28902ef3e46c0aedb0dcbbdfa9fe53a.jpg)
Photo & Recipe diethood.com
Grab the recipe here
A Salad
Easy and delicious way to get spinach in, in your salad. Top it with some of your favorite things, dress it and enjoy!