Oats 5 Ways : TTC Breakfast Ideas

Oats are a  great source of fibre, B vitamins, Selenium, Zinc and Magnesium which are all wonderful nutrients but also incredible for fertility.

I also love adding things like chia seeds which are a great source of fibre and omega-3 along with nuts like walnuts, hempseed, flaxseeds, etc, all great nutrients for fertility.

Oats 5 Ways : TTC Breakfast Ideas


Oats 5 Ways: TTC Breakfast Ideas 

Additional healthy ad ons that can help aid in fertility.

Flax seeds

Hemp seeds


Chia Seeds

Oatmeal Bake 

Photo & Recipe eatwithclarity Oatmeal Bake 

Oats 5 Ways : TTC Breakfast Ideas


Smoothie with oats 

Oats 5 Ways : TTC Breakfast Ideas

Photo tomakeamommy.com


Oat Pancakes

4 ways to incorporate eggs fertility


1/2 cup quick cooking oats 

2 eggs

1 tsp chia seeds 

1tsp ground flaxseeds

1 tsp hemp seeds 

1 scoop vanilla collagen (optional check with your doctor first.)

In a bowl mix all the ingredients together. In a pan melt 1 tbsp of coconut oil over low to medium heat, once melted pour the mixture into the pan and cook it for about 5-7 minutes or until golden brown, flip and repeat! Enjoy!