Oats 4 Ways : TTC Breakfast Ideas

Oats are a  great source of fibre, B vitamins, Selenium, Zinc and Magnesium which are all wonderful nutrients but also incredible for fertility.

I also love adding things like chia seeds which are a great source of fibre and omega-3 along with nuts like walnuts, hempseed, flaxseeds, etc, all great nutrients for fertility.

Oatmeal

Additional healthy ad ons that can help aid in fertility.

Flax seeds

Hemp seeds

Walnuts

Chia Seeds

Oatmeal Bake 

Photo & Recipe eatwithclarity Oatmeal Bake 

Recipe

Smoothie with oats 

Recipe 

Oat Pancakes

Recipe:

1/2 cup quick cooking oats 

2 eggs

1 tsp chia seeds 

1tsp ground flaxseeds

1 tsp hemp seeds 

1 scoop vanilla collagen (optional check with your doctor first.)

In a bowl mix all the ingredients together. In a pan melt 1 tbsp of coconut oil over low to medium heat, once melted pour the mixture into the pan and cook it for about 5-7 minutes or until golden brown, flip and repeat! Enjoy!