Such a simple and delicious salad, easy and packed with nutrients. I started making this salad when I was told I needed to add more protein and healthy fats into my diet!
My Favorite Fertility Salad
Walnuts: They are an excellent source of omega-3 fats and vitamin E .
Apples : Great source of fiber.
Chicken : Chicken is a great source of B12
Quinoa: Quinoa is a nutritional powerhouse. It is a complete protein and high in magnesium, folate (folic acid), Vitamin E (antioxidant), iron and phosphorous. *rmact.com
Avocados: Great source vitamin E, which studies have shown can be beneficial in improving the lining of the uterus.
Hemp seed: Studies show that a diet rich in omega-3 fatty acids may improve egg maturation and quality while also increasing the likelihood of embryo implantation. *rescripted.com
Goji Berries: Studies show that eating goji berries can increase sperm count and promote follicle growth. * thetot.com
1/2 Apple sliced
1 small Chicken breast sliced
1/2 cup chopped Walnuts
1/3 cup organic Quinoa
1/2 sliced Avocado
1 tbsp Hemp Seeds
1 tbsp Apple cider vinegar, Organic
1 tbsp Olive oil, Organic Extra Virgin