1. March Affirmations:
  2. I am grateful for what I have and what I have accomplished
  3. I will never give up on me
  4. It’s only a thought, and a thought can be changed.
  5. My past experiences can’t stop me from succeeding in my future.
  6. I forgive myself and set myself free.
  7. “I feel stressed, but it will pass. I can manage feelings of panic and regain my calm, since I’ve done it before.”
  8. I approve of myself.
  9. It is safe for me to speak up for myself.
  10. I do not have to prove myself to anyone.
  11. I cross all bridges with joy and ease.
  12. I am in the process of positive change.
  13. I forgive myself for not being perfect.
  14. Anxiety isn’t dangerous. I’m just uncomfortable. I’ll make it through this.
  15. I am in charge of how I feel and today I am choosing happiness.
  16. There are positive outcomes I am not yet aware of*
  17. I am at home in my body.
  18. I am becoming more resilient each day
  19. I extend the same kindness to myself that I show my loved ones.
  20. I am learning to support my best self.
  21. I will be OK.
  22. When this is over, I’ll be so proud of myself.
  23. I am more than my depression
  24. I am not broken
  25. I am choosing to be at peace with what happened, what is happening, and what will happen*
  26. I can choose how much or little I want to accomplish each day
  27. I am safe in this very moment*
  28. I am finding the courage to take the next right step*
  29. I am stronger than I think I am*
  30. My mind can be at ease and my body relaxed*
  31. I am training myself to become curious, joyful, and full of wonder* 

 

I hope these affirmations bring you even just a little bit of joy or comfort!

*   quotes by thepositivemom.com