Taking the time to smell the roses is not just a saying, in fact taking time to step out in nature has incredibly positive effects for our well being. Going outside has been shown to decrease stress, boost energy levels, and increase happiness! What more could you want?! Unfortunately, it’s not always easy for us busy people to take a stroll through the park, but who says you can’t bring nature to you! To bring nature to you, find some lovely flowers to either sit on your desk at work or to make a beautiful asset to your home. Simply having flowers around has been shown to increase endorphins and promote a calm mindset. Find which flowers would be best to boost your mood with the guide below.
