5 At Home WorkOuts For Lazy Girl
I will be the first to admit, I am sitting here writing this blog post in what some may see as my “gym” outfit which is better known to my girlfriends as our brunch friendly attire. Feeling like I am going to be a member of society and do something good for my health, like work out or go on a hike, it seems that the day escapes from me (again). That’s why I put together a list of five “lazy girl” at home work outs, that you won’t have to think twice about.
1. In The Shower: 3 reps of 10 Squats.
2. Vacuuming: Lunge from one side of the room to the other.
3. Chopping: 3 reps of 10 Ankle Lifts (ankle weights optional)
4. During the commercial break: hold a plank for the duration of the commercial break.
5. Setting the table: Either before or after table is set, do side 3 sets of 20 Side Leg Lifts. (ankle weights optional)
Do you have Lazy girl work outs you do, let’s chat!
T: Moderndaygf
