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Matcha Latte

There are many studies about the effects of caffeine on fertility, miscarriages and pregnancy. According to Mayo Clinic, caffeine intake under 200 mg/day has no apparent effect on fertility which means limiting caffeine intake to [...]

My Fertility Salad

Such a simple and delicious salad, easy and packed with nutrients. I started making this salad when I was told I needed to add more protein and healthy fats into my diet! […]

Hormone Balancing Oatmeal 

  If you’ve been my friend on here and or my social media you know I typically have my oat pancake every morning and if I am not enjoying that deliciousness, I  love a delicious [...]

Oats 4 Ways : TTC Breakfast Ideas

Oats are a  great source of fibre, B vitamins, Selenium, Zinc and Magnesium which are all wonderful nutrients but also incredible for fertility. I also love adding things like chia seeds which are a great source [...]

Eggs 4 Ways TTC DIET

I have mentioned this before but I love the idea that most fruit and veggies look like the foods that they benefit in the body and it doesn’t just stop with a fig (testicles) or [...]

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